The race, in three figures
The race, in words
Marcel Musial finished 58th of 76 men in the Pro division at Hannover 2023, in 1:27:53.
The stations carried this race: faster than 40% of the field across all eight, against 16% on the runs. The sandbag lunges cost the most time: 1:26 slower than the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:29v median +0:14
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Block 02 8:10Running 2 4:37v median +0:22
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Block 03 10:59Running 3 5:42v median +1:11
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Block 04 10:21Running 4 5:19v median +0:43
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Block 05 10:02Running 5 5:38v median +0:46
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Block 06 7:32Running 6 5:27v median +0:55
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Block 07 12:03Running 7 5:52v median +1:07
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Block 08 13:15Running 8 6:39v median +1:22
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.