The race, in three figures
The race, in words
Rene Humps finished 72nd of 76 men in the Pro division at Hannover 2023, in 1:43:59.
The sandbag lunges cost the most time: 3:54 slower than the median. A harder second half: 3:31 more lost to the middle of the field after halfway than before it. 7:39 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:20Running 1 4:39v median +0:24
-
Block 02 9:36Running 2 5:01v median +0:46
-
Block 03 13:13Running 3 6:01v median +1:30
-
Block 04 12:27Running 4 6:06v median +1:30
-
Block 05 11:23Running 5 6:16v median +1:24
-
Block 06 8:51Running 6 5:49v median +1:17
-
Block 07 14:46Running 7 6:07v median +1:22
-
Block 08 16:52Running 8 7:48v median +2:31
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.