The race, in three figures
The race, in words
56:41 won the Doubles Open division at Hannover 2023 for Luca Cavicchiolo & Luca Dozio, first of 135 men's teams.
The burpee broad jumps were the standout, 0:58 quicker than the median and 7th of 135. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:42Running 1 3:51v median −1:11
-
Block 02 5:01Running 2 3:44v median −1:07
-
Block 03 6:32Running 3 3:54v median −1:15
-
Block 04 5:48Running 4 3:49v median −1:23
-
Block 05 7:50Running 5 3:54v median −1:28
-
Block 06 5:12Running 6 3:50v median −1:20
-
Block 07 6:29Running 7 3:56v median −1:15
-
Block 08 8:11Running 8 4:21v median −1:18
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 135
A pace, not a person: at every mat, the middle of the 135 men's teams who finished.