The race, in three figures
The race, in words
Michal Pokorný & Daniel Kedršt finished in the top 10% of the field at Hannover 2023, in 57:53 for 5th of 135 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:50v median −1:12
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Block 02 5:10Running 2 3:52v median −0:59
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Block 03 6:35Running 3 4:08v median −1:01
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Block 04 6:24Running 4 4:10v median −1:02
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Block 05 8:10Running 5 4:12v median −1:10
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Block 06 5:29Running 6 4:06v median −1:04
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Block 07 6:23Running 7 4:08v median −1:03
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Block 08 7:59Running 8 4:26v median −1:13
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 135
A pace, not a person: at every mat, the middle of the 135 men's teams who finished.