The race, in three figures
The race, in words
A top 10% finish for Philipp Müller & Sven Haase at Hannover 2023: 1:00:55, 14th of 135 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 4:20v median −0:42
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Block 02 5:43Running 2 4:15v median −0:36
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Block 03 6:45Running 3 4:26v median −0:43
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Block 04 6:27Running 4 4:33v median −0:39
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Block 05 8:44Running 5 4:38v median −0:44
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Block 06 5:43Running 6 4:31v median −0:39
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Block 07 6:40Running 7 4:33v median −0:38
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Block 08 8:05Running 8 4:48v median −0:51
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 135
A pace, not a person: at every mat, the middle of the 135 men's teams who finished.