The race, in three figures
The race, in words
Christian Frische & Paul Ramser finished 47th of 135 men's teams in the Doubles Open division at Hannover 2023, in 1:09:04, faster than 65% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 5:21v median +0:19
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Block 02 6:35Running 2 4:59v median +0:08
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Block 03 7:55Running 3 5:01v median −0:08
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Block 04 7:25Running 4 4:59v median −0:13
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Block 05 9:07Running 5 5:06v median −0:16
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Block 06 6:54Running 6 4:57v median −0:13
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Block 07 7:38Running 7 4:58v median −0:13
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Block 08 9:04Running 8 5:04v median −0:35
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 135
A pace, not a person: at every mat, the middle of the 135 men's teams who finished.