The race, in three figures
The race, in words
In the Pro division at Hannover 2023, Celina Tank crossed the line in 1:13:24: 7th of 29 women, faster than 76% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 50% on the runs. The sandbag lunges were where this race was made, 1:46 ahead of the median.
1:02 faster than at Hamburg 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:20v median −0:07
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Block 02 7:12Running 2 4:32v median +0:00
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Block 03 8:48Running 3 4:47v median +0:04
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Block 04 8:26Running 4 4:51v median +0:00
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Block 05 9:27Running 5 5:00v median −0:01
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Block 06 6:51Running 6 4:53v median +0:00
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Block 07 7:59Running 7 5:02v median +0:03
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Block 08 10:39Running 8 5:35v median +0:08
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 29
A pace, not a person: at every mat, the middle of the 29 women who finished.