The race, in three figures
The race, in words
1:11:34 at Hannover 2023 put Toby Symington 54th of 354 men in the Open division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. The sled pull cost the most time: 0:43 slower than the median. Stronger after halfway: 2:19 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38. Toby Symington's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:47v median −0:54
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Block 02 6:14Running 2 4:04v median −0:41
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Block 03 10:09Running 3 4:48v median −0:18
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Block 04 8:57Running 4 4:31v median −0:39
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Block 05 9:12Running 5 4:27v median −1:01
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Block 06 6:14Running 6 4:15v median −0:53
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Block 07 7:46Running 7 4:13v median −0:59
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Block 08 9:58Running 8 4:48v median −1:09
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.