The race, in three figures
The race, in words
René Preugschat took 3rd of 28 in the 45–49 age group at Hannover 2023, in 1:12:23.
The wall balls were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38. René Preugschat's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:22v median −0:19
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Block 02 6:51Running 2 4:24v median −0:21
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Block 03 8:55Running 3 4:32v median −0:34
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Block 04 9:08Running 4 4:33v median −0:37
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Block 05 9:02Running 5 4:39v median −0:49
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Block 06 6:22Running 6 4:31v median −0:37
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Block 07 8:52Running 7 4:40v median −0:32
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Block 08 9:32Running 8 4:54v median −1:03
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.