The race, in three figures
The race, in words
1:13:19 at Hannover 2023 put Konstantin Köster 69th of 354 men in the Open division, ahead of 81% of the field.
The sandbag lunges were the standout, 1:19 quicker than the median and 26th of 354. Stronger after halfway: 1:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:53v median −0:48
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Block 02 6:07Running 2 3:48v median −0:57
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Block 03 8:38Running 3 4:23v median −0:43
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Block 04 10:20Running 4 4:28v median −0:42
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Block 05 9:29Running 5 4:56v median −0:32
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Block 06 6:21Running 6 4:38v median −0:30
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Block 07 7:59Running 7 4:25v median −0:47
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Block 08 10:45Running 8 5:04v median −0:53
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.