The race, in three figures
The race, in words
In the Open division at Hannover 2023, Mario Siering crossed the line in 1:14:07: 78th of 354 men, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:22v median −0:19
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Block 02 6:17Running 2 4:16v median −0:29
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Block 03 8:43Running 3 4:41v median −0:25
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Block 04 9:14Running 4 4:56v median −0:14
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Block 05 9:42Running 5 5:02v median −0:26
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Block 06 6:16Running 6 4:39v median −0:29
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Block 07 8:05Running 7 4:42v median −0:30
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Block 08 10:33Running 8 5:35v median −0:22
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.