The race, in three figures
The race, in words
In the Open division at Hannover 2023, Hagen Worofka crossed the line in 1:15:03: 86th of 354 men, faster than 76% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median.
Hannover gave the field time back: about 2:38 faster than the average race this season, by 256 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:14v median −0:27
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Block 02 6:24Running 2 4:05v median −0:40
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Block 03 9:15Running 3 4:29v median −0:37
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Block 04 9:03Running 4 4:23v median −0:47
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Block 05 9:19Running 5 4:42v median −0:46
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Block 06 6:18Running 6 4:37v median −0:31
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Block 07 8:24Running 7 4:44v median −0:28
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Block 08 11:41Running 8 5:13v median −0:44
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.