The race, in three figures
The race, in words
In the Open division at Hannover 2023, Fabian Fuhrmann crossed the line in 1:17:32: 111th of 354 men, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 1:04 on the median. The sled pull cost the most time: 0:41 slower than the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Hannover ran fast: the 256 athletes who also raced elsewhere this season were about 2:38 quicker here than at their other races. 5:13 faster than at Leipzig 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:57v median −0:44
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Block 02 6:41Running 2 4:03v median −0:42
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Block 03 10:23Running 3 5:04v median −0:02
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Block 04 10:27Running 4 4:53v median −0:17
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Block 05 9:31Running 5 5:01v median −0:27
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Block 06 6:33Running 6 4:47v median −0:21
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Block 07 8:39Running 7 4:50v median −0:22
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Block 08 10:20Running 8 5:11v median −0:46
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.