The race, in three figures
The race, in words
Karsten Wessel finished 121st of 354 men in the Open division at Hannover 2023, in 1:18:53, faster than 66% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38. Karsten Wessel's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:23v median −0:18
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Block 02 7:35Running 2 4:26v median −0:19
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Block 03 9:10Running 3 4:29v median −0:37
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Block 04 9:45Running 4 4:39v median −0:31
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Block 05 9:20Running 5 4:47v median −0:41
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Block 06 6:43Running 6 4:33v median −0:35
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Block 07 8:54Running 7 4:53v median −0:19
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Block 08 11:13Running 8 5:15v median −0:42
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.