The race, in three figures
The race, in words
In the Open division at Hannover 2023, Simon Häußler crossed the line in 1:22:51: 163rd of 354 men, faster than 54% of the field.
Nowhere gained more than the sandbag lunges: 0:39 on the median. On the sled pull the field had the edge, by 0:57. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:47v median +0:06
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Block 02 7:36Running 2 4:52v median +0:07
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Block 03 11:04Running 3 5:29v median +0:23
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Block 04 11:04Running 4 5:14v median +0:04
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Block 05 9:46Running 5 5:28v median +0:00
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Block 06 7:08Running 6 5:20v median +0:12
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Block 07 9:28Running 7 5:14v median +0:02
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Block 08 12:10Running 8 6:11v median +0:14
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.