The race, in three figures
The race, in words
1:23:55 at Hannover 2023 put Toni Fanselow 169th of 354 men in the Open division, ahead of 52% of the field.
A station race more than a running one: 67% of the field beaten on the stations, against 37% on the runs. The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Hannover ran fast: the 256 athletes who also raced elsewhere this season were about 2:38 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:42v median +0:01
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Block 02 7:56Running 2 4:59v median +0:14
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Block 03 9:54Running 3 5:29v median +0:23
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Block 04 11:08Running 4 5:47v median +0:37
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Block 05 10:34Running 5 5:57v median +0:29
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Block 06 7:19Running 6 5:25v median +0:17
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Block 07 9:05Running 7 5:11v median −0:01
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Block 08 12:03Running 8 6:34v median +0:37
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.