The race, in three figures
The race, in words
In the Open division at Hannover 2023, Dominic Schnabl crossed the line in 1:24:30: 177th of 354 men, faster than 50% of the field.
The stations carried this race: faster than 57% of the field across all eight, against 37% on the runs. Nowhere gained more than the burpee broad jumps: 0:37 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Hannover gave the field time back: about 2:38 faster than the average race this season, by 256 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:43v median +2:02
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Block 02 8:22Running 2 5:00v median +0:15
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Block 03 9:37Running 3 5:19v median +0:13
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Block 04 10:14Running 4 5:16v median +0:06
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Block 05 10:05Running 5 5:21v median −0:07
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Block 06 7:51Running 6 5:13v median +0:05
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Block 07 9:41Running 7 5:07v median −0:05
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Block 08 12:00Running 8 6:09v median +0:12
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.