The race, in three figures
The race, in words
1:28:17 at Hannover 2023 put Michael Radefeld 217th of 354 men in the Open division.
The sled push cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Hannover gave the field time back: about 2:38 faster than the average race this season, by 256 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:36Running 1 5:05v median +0:24
-
Block 02 8:37Running 2 5:16v median +0:31
-
Block 03 10:03Running 3 5:25v median +0:19
-
Block 04 11:11Running 4 5:26v median +0:16
-
Block 05 10:21Running 5 5:30v median +0:02
-
Block 06 7:34Running 6 5:25v median +0:17
-
Block 07 10:14Running 7 5:25v median +0:13
-
Block 08 12:40Running 8 6:17v median +0:20
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.