The race, in three figures
The race, in words
Steffen Kalitschke finished 222nd of 354 men in the Open division at Hannover 2023, in 1:28:49.
Legs and stations told different stories: 53% of the field beaten on the runs, 23% on the stations. On the sandbag lunges the field had the edge, by 1:58. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
The field ran 4:19 faster at Hannover 2023 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:06Running 1 4:49v median +0:08
-
Block 02 8:33Running 2 4:48v median +0:03
-
Block 03 10:06Running 3 5:06v median +0:00
-
Block 04 11:54Running 4 5:06v median −0:04
-
Block 05 10:01Running 5 5:09v median −0:19
-
Block 06 7:33Running 6 5:06v median −0:02
-
Block 07 12:01Running 7 5:10v median −0:02
-
Block 08 13:20Running 8 5:59v median +0:02
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.