The race, in three figures
The race, in words
Sascha Gummersbach finished 241st of 354 men in the Open division at Hannover 2023, in 1:30:41.
The stations carried this race: faster than 47% of the field across all eight, against 22% on the runs. The burpee broad jumps cost the most time: 1:22 slower than the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:07v median +0:26
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Block 02 7:25Running 2 5:23v median +0:38
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Block 03 9:44Running 3 5:46v median +0:40
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Block 04 12:57Running 4 6:00v median +0:50
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Block 05 11:27Running 5 6:49v median +1:21
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Block 06 8:01Running 6 5:53v median +0:45
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Block 07 11:17Running 7 5:45v median +0:33
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Block 08 12:58Running 8 6:43v median +0:46
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.