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Germany / Hannover 2023 / Individual Open · Men / Season 5 (2022/23)

John Stellmach

GER M 40-44 n = 354
Finish · net time
1:31:00
+6:21 v median 1:24:39
Course −2:38 v season average ±0:27 · 256 athletes
Men
244/354
40-44
30/44
Field beaten
31%

The race, in three figures

Field beaten
24%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
55/354
Rank
Biggest loss
80m Burpee Broad Jump
+3:41
v median
338/354
Rank

The race, in words

1:31:00 at Hannover 2023 put John Stellmach 244th of 354 men in the Open division.

Nowhere gained more than the sled pull: 0:51 on the median. If there was time left out there, it was on the burpee broad jumps, 3:41 behind the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 5:10
    v median +0:29
    1000m SkiErg 4:11
    v median −0:13
  2. Block 02 8:27
    Running 2 5:13
    v median +0:28
    50m Sled Push 3:14
    v median +0:25
  3. Block 03 9:22
    Running 3 5:35
    v median +0:29
    50m Sled Pull 3:47
    v median −0:51
  4. Block 04 14:47
    Running 4 5:31
    v median +0:21
    80m Burpee Broad Jump 9:16
    v median +3:41
  5. Block 05 10:33
    Running 5 6:02
    v median +0:34
    1000m Row 4:31
    v median −0:12
  6. Block 06 7:51
    Running 6 5:52
    v median +0:44
    200m Farmers Carry 1:59
    v median −0:05
  7. Block 07 11:05
    Running 7 5:55
    v median +0:43
    100m Sandbag Lunges 5:10
    v median +0:17
  8. Block 08 12:38
    Running 8 7:17
    v median +1:20
    Wall Balls 5:21
    v median −0:44

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
1:05
0:09 0:56
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
1:23
0:18 1:05
B4 · 80m Burpee Broad Jump
0:11
0:06 0:05
B5 · 1000m Row
1:16
0:07 1:09
B6 · 200m Farmers Carry
1:02
0:46 0:16
B7 · 100m Sandbag Lunges
1:05
0:52 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 353

A pace, not a person: at every mat, the middle of the 353 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:23 behind

Elsewhere

The board

Individual Open · Men at Hannover 2023

See this race on page 5
Source Unofficial
Event
Hannover 2023
Division
HYROX
Contest
H_JGDMS4JI46C
Measured against
Men · n = 354