The race, in three figures
The race, in words
Florian Hansen finished 245th of 354 men in the Open division at Hannover 2023, in 1:31:17.
Legs and stations told different stories: 49% of the field beaten on the runs, 22% on the stations. The sandbag lunges cost the most time: 2:39 slower than the median. A harder second half: 4:20 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:21v median −0:20
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Block 02 7:47Running 2 4:36v median −0:09
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Block 03 10:25Running 3 5:06v median +0:00
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Block 04 11:59Running 4 5:01v median −0:09
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Block 05 10:24Running 5 5:33v median +0:05
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Block 06 7:39Running 6 5:06v median −0:02
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Block 07 12:50Running 7 5:18v median +0:06
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Block 08 13:56Running 8 6:53v median +0:56
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.