The race, in three figures
The race, in words
In the Doubles Open division at Hannover 2023, Antje Gerdes & Charleen Jungnitsch crossed the line in 1:12:58: 27th of 129 women's teams, faster than 79% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 69% on the runs. The sandbag lunges were where this race was made, 0:55 ahead of the median. Time in the roxzone, 5:43, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:07v median −0:25
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Block 02 6:24Running 2 5:03v median −0:26
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Block 03 8:29Running 3 5:25v median −0:22
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Block 04 8:53Running 4 5:28v median −0:20
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Block 05 10:30Running 5 6:00v median −0:02
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Block 06 7:21Running 6 5:35v median −0:17
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Block 07 7:51Running 7 5:27v median −0:27
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Block 08 8:35Running 8 6:06v median −0:12
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women's teams who finished.