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Germany / Hannover 2023 / Individual Open · Men / Season 5 (2022/23)

Kai Jeffery

GER M 30-34 n = 354
Finish · net time
1:33:05
+8:26 v median 1:24:39
Course −2:38 v season average ±0:27 · 256 athletes
Men
258/354
30-34
73/100
Field beaten
27%

The race, in three figures

Field beaten
33%
Runs
21%
Stations
Biggest gain
Wall Balls
−0:05
v median
171/354
Rank
Biggest loss
100m Sandbag Lunges
+2:59
v median
333/354
Rank

The race, in words

1:33:05 at Hannover 2023 put Kai Jeffery 258th of 354 men in the Open division.

The sandbag lunges cost the most time: 2:59 slower than the median. The race faded late: the second half went 3:10 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38. That was 14:09 off the time at Hannover 2019.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:38
    v median −0:03
    1000m SkiErg 4:47
    v median +0:23
  2. Block 02 8:49
    Running 2 4:45
    v median +0:00
    50m Sled Push 4:04
    v median +1:15
  3. Block 03 10:55
    Running 3 5:22
    v median +0:16
    50m Sled Pull 5:33
    v median +0:55
  4. Block 04 11:52
    Running 4 5:23
    v median +0:13
    80m Burpee Broad Jump 6:29
    v median +0:54
  5. Block 05 10:38
    Running 5 5:41
    v median +0:13
    1000m Row 4:57
    v median +0:14
  6. Block 06 7:56
    Running 6 5:48
    v median +0:40
    200m Farmers Carry 2:08
    v median +0:04
  7. Block 07 14:11
    Running 7 6:19
    v median +1:07
    100m Sandbag Lunges 7:52
    v median +2:59
  8. Block 08 12:51
    Running 8 6:51
    v median +0:54
    Wall Balls 6:00
    v median −0:05

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:49
0:07 0:42
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
1:00
0:17 0:43
B4 · 80m Burpee Broad Jump
0:10
0:07 0:03
B5 · 1000m Row
1:03
0:04 0:59
B6 · 200m Farmers Carry
1:16
0:52 0:24
B7 · 100m Sandbag Lunges
1:28
1:10 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 353

A pace, not a person: at every mat, the middle of the 353 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:28 behind

Elsewhere

The board

Individual Open · Men at Hannover 2023

See this race on page 6
Other races by Kai Jeffery
Source Unofficial
Event
Hannover 2023
Division
HYROX
Contest
H_JGDMS4JI46C
Measured against
Men · n = 354