The race, in three figures
The race, in words
Heiko Teiken finished 274th of 354 men in the Open division at Hannover 2023, in 1:35:38.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 15% on the stations. The burpee broad jumps cost the most time: 2:32 slower than the median. The race faded late: the second half went 2:15 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:30v median −0:11
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Block 02 8:16Running 2 4:40v median −0:05
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Block 03 11:06Running 3 5:21v median +0:15
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Block 04 13:21Running 4 5:14v median +0:04
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Block 05 11:05Running 5 6:07v median +0:39
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Block 06 7:43Running 6 5:33v median +0:25
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Block 07 12:33Running 7 5:35v median +0:23
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Block 08 14:58Running 8 6:58v median +1:01
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.