The race, in three figures
The race, in words
Ishak Nihal finished 281st of 354 men in the Open division at Hannover 2023, in 1:36:38.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 12% on the stations. On the burpee broad jumps the field had the edge, by 2:25.
Hannover gave the field time back: about 2:38 faster than the average race this season, by 256 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:30v median −0:11
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Block 02 9:06Running 2 5:24v median +0:39
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Block 03 11:03Running 3 5:34v median +0:28
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Block 04 13:23Running 4 5:23v median +0:13
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Block 05 11:17Running 5 5:29v median +0:01
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Block 06 7:44Running 6 5:26v median +0:18
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Block 07 12:38Running 7 5:22v median +0:10
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Block 08 14:01Running 8 6:24v median +0:27
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.