The race, in three figures
The race, in words
1:38:20 at Hannover 2023 put Tim Krause 285th of 354 men in the Open division.
The stations carried this race: faster than 37% of the field across all eight, against 13% on the runs. The sandbag lunges cost the most time: 2:11 slower than the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
Hannover gave the field time back: about 2:38 faster than the average race this season, by 256 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:40v median −0:01
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Block 02 12:20Running 2 9:42v median +4:57
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Block 03 10:23Running 3 6:06v median +1:00
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Block 04 12:14Running 4 6:04v median +0:54
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Block 05 12:04Running 5 6:39v median +1:11
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Block 06 8:10Running 6 6:02v median +0:54
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Block 07 12:35Running 7 5:31v median +0:19
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Block 08 12:20Running 8 6:35v median +0:38
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.