The race, in three figures
The race, in words
Johannes Krohn finished 289th of 354 men in the Open division at Hannover 2023, in 1:39:48.
The sandbag lunges cost the most time: 2:36 slower than the median. A harder second half: 4:43 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:36, behind 88% of the field.
The field ran 4:19 faster at Hannover 2023 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:03v median +0:22
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Block 02 8:47Running 2 5:34v median +0:49
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Block 03 11:38Running 3 6:17v median +1:11
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Block 04 11:27Running 4 6:17v median +1:07
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Block 05 11:29Running 5 6:34v median +1:06
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Block 06 8:20Running 6 6:10v median +1:02
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Block 07 13:58Running 7 6:29v median +1:17
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Block 08 15:04Running 8 7:31v median +1:34
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.