The race, in three figures
The race, in words
1:41:48 at Hannover 2023 put Lenn-Maron Esch 299th of 354 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:27 behind the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Hannover gave the field time back: about 2:38 faster than the average race this season, by 256 athletes who raced both. Lenn-Maron Esch's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:37v median +0:56
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Block 02 8:05Running 2 5:11v median +0:26
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Block 03 14:24Running 3 7:24v median +2:18
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Block 04 13:47Running 4 5:45v median +0:35
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Block 05 11:10Running 5 6:02v median +0:34
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Block 06 8:01Running 6 5:46v median +0:38
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Block 07 11:56Running 7 5:56v median +0:44
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Block 08 15:31Running 8 7:00v median +1:03
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.