The race, in three figures
The race, in words
Georg Goedecke finished 309th of 354 men in the Open division at Hannover 2023, in 1:44:30.
The runs carried this race: faster than 31% of the field over the eight kilometres, against 6% on the stations. The sandbag lunges cost the most time: 6:15 slower than the median. The race faded late: the second half went 9:17 worse against the middle of the field than the first.
Hannover gave the field time back: about 2:38 faster than the average race this season, by 256 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:06v median +0:25
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Block 02 8:11Running 2 5:09v median +0:24
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Block 03 11:19Running 3 5:44v median +0:38
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Block 04 12:09Running 4 5:34v median +0:24
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Block 05 10:36Running 5 5:21v median −0:07
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Block 06 6:59Running 6 5:12v median +0:04
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Block 07 16:36Running 7 5:28v median +0:16
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Block 08 18:26Running 8 7:36v median +1:39
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.