The race, in three figures
The race, in words
Miguel Del Rio Esteban finished 321st of 354 men in the Open division at Hannover 2023, in 1:48:00.
The sandbag lunges cost the most time: 5:48 slower than the median. A harder second half: 12:19 more lost to the middle of the field after halfway than before it.
Hannover ran fast: the 256 athletes who also raced elsewhere this season were about 2:38 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:33v median −0:08
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Block 02 10:20Running 2 6:35v median +1:50
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Block 03 12:28Running 3 4:45v median −0:21
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Block 04 11:51Running 4 5:44v median +0:34
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Block 05 10:55Running 5 5:44v median +0:16
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Block 06 9:25Running 6 5:53v median +0:45
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Block 07 16:26Running 7 5:45v median +0:33
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Block 08 18:16Running 8 8:31v median +2:34
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.