The race, in three figures
The race, in words
Maik Michalski finished 328th of 354 men in the Open division at Hannover 2023, in 1:51:28.
If there was time left out there, it was on the sandbag lunges, 4:30 behind the median. The race faded late: the second half went 3:09 worse against the middle of the field than the first. The roxzone cost time: 10:33, behind 94% of the field.
Hannover gave the field time back: about 2:38 faster than the average race this season, by 256 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:22v median +0:41
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Block 02 8:39Running 2 5:42v median +0:57
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Block 03 12:24Running 3 7:00v median +1:54
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Block 04 16:40Running 4 7:09v median +1:59
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Block 05 12:31Running 5 7:44v median +2:16
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Block 06 8:19Running 6 6:14v median +1:06
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Block 07 15:40Running 7 6:17v median +1:05
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Block 08 16:52Running 8 9:35v median +3:38
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.