Skip to content
Sign in Sign up
Germany / Hannover 2023 / Individual Open · Men / Season 5 (2022/23)

Panajotis Zufas

GER M 55-59 n = 354
Finish · net time
1:53:21
+28:42 v median 1:24:39
Course −2:38 v season average ±0:27 · 256 athletes
Men
334/354
55-59
8/9
Field beaten
6%

The race, in three figures

Field beaten
3%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:09
v median
222/354
Rank
Biggest loss
100m Sandbag Lunges
+3:39
v median
347/354
Rank

The race, in words

1:53:21 at Hannover 2023 put Panajotis Zufas 334th of 354 men in the Open division.

The sandbag lunges cost the most time: 3:39 slower than the median. The race faded late: the second half went 6:22 worse against the middle of the field than the first.

Athletes who raced both Hannover 2023 and Hamburg 2022 were 4:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 6:16
    v median +1:35
    1000m SkiErg 5:09
    v median +0:45
  2. Block 02 9:35
    Running 2 6:37
    v median +1:52
    50m Sled Push 2:58
    v median +0:09
  3. Block 03 12:02
    Running 3 6:48
    v median +1:42
    50m Sled Pull 5:14
    v median +0:36
  4. Block 04 15:17
    Running 4 7:09
    v median +1:59
    80m Burpee Broad Jump 8:08
    v median +2:33
  5. Block 05 13:12
    Running 5 7:39
    v median +2:11
    1000m Row 5:33
    v median +0:50
  6. Block 06 9:40
    Running 6 7:10
    v median +2:02
    200m Farmers Carry 2:30
    v median +0:26
  7. Block 07 15:57
    Running 7 7:25
    v median +2:13
    100m Sandbag Lunges 8:32
    v median +3:39
  8. Block 08 18:09
    Running 8 9:14
    v median +3:17
    Wall Balls 8:55
    v median +2:50

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
1:04
0:08 0:56
B2 · 50m Sled Push
1:14
0:08 1:06
B3 · 50m Sled Pull
1:32
0:23 1:09
B4 · 80m Burpee Broad Jump
0:11
0:06 0:05
B5 · 1000m Row
1:13
0:05 1:08
B6 · 200m Farmers Carry
1:23
1:04 0:19
B7 · 100m Sandbag Lunges
1:34
1:15 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 353

A pace, not a person: at every mat, the middle of the 353 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:44 behind

Elsewhere

The board

Individual Open · Men at Hannover 2023

See this race on page 7
Other races by Panajotis Zufas
Source Unofficial
Event
Hannover 2023
Division
HYROX
Contest
H_JGDMS4JI46C
Measured against
Men · n = 354