The race, in three figures
The race, in words
1:54:36 at Hannover 2023 put Dennis Oppermann 337th of 354 men in the Open division.
The sandbag lunges cost the most time: 4:35 slower than the median. The race faded late: the second half went 9:27 worse against the middle of the field than the first. 10:56 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:48v median +1:07
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Block 02 8:45Running 2 5:51v median +1:06
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Block 03 11:57Running 3 6:23v median +1:17
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Block 04 14:58Running 4 6:24v median +1:14
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Block 05 13:12Running 5 7:35v median +2:07
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Block 06 9:01Running 6 6:19v median +1:11
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Block 07 15:57Running 7 6:29v median +1:17
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Block 08 19:23Running 8 11:53v median +5:56
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.