The race, in three figures
The race, in words
Christian Uphaus finished 347th of 354 men in the Open division at Hannover 2023, in 2:01:09.
On the burpee broad jumps the field had the edge, by 4:50. A harder second half: 4:32 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:21, behind 92% of the field.
Hannover gave the field time back: about 2:38 faster than the average race this season, by 256 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 7:13v median +2:32
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Block 02 10:13Running 2 6:58v median +2:13
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Block 03 12:23Running 3 7:32v median +2:26
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Block 04 18:05Running 4 7:40v median +2:30
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Block 05 15:06Running 5 9:28v median +4:00
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Block 06 10:04Running 6 7:46v median +2:38
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Block 07 16:23Running 7 8:10v median +2:58
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Block 08 16:44Running 8 9:49v median +3:52
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.