The race, in three figures
The race, in words
Katrin Becker took 2nd of 13 in the 45–49 age group at Hannover 2023, in 1:16:19.
Legs and stations told different stories: 93% of the field beaten on the runs, 66% on the stations. Nowhere gained more than the burpee broad jumps: 1:23 on the median. Quick through the roxzone: 5:30, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:25v median −1:03
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Block 02 6:59Running 2 4:25v median −0:56
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Block 03 9:13Running 3 4:28v median −1:06
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Block 04 9:38Running 4 4:42v median −0:57
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Block 05 10:21Running 5 4:57v median −1:02
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Block 06 6:42Running 6 4:47v median −0:52
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Block 07 8:47Running 7 4:41v median −1:00
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Block 08 9:34Running 8 5:11v median −1:12
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.