The race, in three figures
The race, in words
In the Open division at Hannover 2023, Rebecca Nicholson crossed the line in 1:17:55: 29th of 172 women, faster than 83% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 53% on the stations. Nowhere gained more than the burpee broad jumps: 1:05 on the median. Time in the roxzone, 5:29, was faster than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:27v median −1:01
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Block 02 6:51Running 2 4:30v median −0:51
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Block 03 9:42Running 3 4:44v median −0:50
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Block 04 10:07Running 4 4:53v median −0:46
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Block 05 9:56Running 5 4:34v median −1:25
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Block 06 7:03Running 6 4:51v median −0:48
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Block 07 9:47Running 7 4:36v median −1:05
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Block 08 9:41Running 8 5:02v median −1:21
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.