The race, in three figures
The race, in words
In the Open division at Hannover 2023, Sandra Mac Mata crossed the line in 1:18:05: 30th of 172 women, faster than 83% of the field.
The burpee broad jumps were where this race was made, 1:30 ahead of the median. Stronger after halfway: 2:45 better against the middle of the field than before it. Quick through the roxzone: 5:18, ahead of 91% of the field.
Hannover ran fast: the 113 athletes who also raced elsewhere this season were about 2:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:54v median −0:34
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Block 02 7:17Running 2 4:46v median −0:35
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Block 03 10:56Running 3 4:59v median −0:35
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Block 04 9:56Running 4 5:07v median −0:32
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Block 05 10:18Running 5 5:06v median −0:53
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Block 06 6:50Running 6 5:07v median −0:32
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Block 07 9:09Running 7 5:00v median −0:41
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Block 08 8:39Running 8 5:25v median −0:58
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.