The race, in three figures
The race, in words
1:18:32 at Hannover 2023 put Grit Freiwald 34th of 172 women in the Open division, ahead of 80% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 41% on the stations. Nowhere gained more than the burpee broad jumps: 1:08 on the median. The sled pull cost the most time: 1:07 slower than the median.
Hannover gave the field time back: about 2:14 faster than the average race this season, by 113 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:16v median −1:12
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Block 02 7:22Running 2 4:22v median −0:59
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Block 03 10:35Running 3 4:21v median −1:13
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Block 04 9:35Running 4 4:24v median −1:15
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Block 05 10:24Running 5 4:39v median −1:20
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Block 06 6:50Running 6 4:32v median −1:07
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Block 07 8:20Running 7 4:36v median −1:05
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Block 08 10:15Running 8 5:06v median −1:17
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.