The race, in three figures
The race, in words
1:20:42 at Hannover 2023 put Nieke Requardt 43rd of 172 women in the Open division, ahead of 75% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 61% on the runs. The wall balls were the standout, 1:28 quicker than the median and 4th of 172.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:00v median −0:28
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Block 02 6:41Running 2 4:56v median −0:25
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Block 03 9:45Running 3 5:29v median −0:05
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Block 04 11:08Running 4 5:58v median +0:19
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Block 05 11:11Running 5 5:52v median −0:07
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Block 06 7:17Running 6 5:15v median −0:24
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Block 07 9:29Running 7 5:29v median −0:12
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Block 08 8:44Running 8 5:59v median −0:24
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.