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Germany / Hannover 2023 / Individual Open · Women / Season 5 (2022/23)

Laura Runde

GER W 25-29 n = 172
Finish · net time
1:22:07
−5:41 v median 1:27:48
Course −2:14 v season average ±0:39 · 113 athletes
Women
50/172
25-29
10/34
Field beaten
71%

The race, in three figures

Field beaten
58%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:05
v median
43/172
Rank
Biggest loss
Wall Balls
+0:03
v median
90/172
Rank

The race, in words

1:22:07 at Hannover 2023 put Laura Runde 50th of 172 women in the Open division, ahead of 71% of the field.

The stations carried this race: faster than 81% of the field across all eight, against 58% on the runs. Nowhere gained more than the burpee broad jumps: 1:05 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:38
    v median +0:10
    1000m SkiErg 4:50
    v median −0:13
  2. Block 02 7:16
    Running 2 5:14
    v median −0:07
    50m Sled Push 2:02
    v median −0:30
  3. Block 03 10:06
    Running 3 5:23
    v median −0:11
    50m Sled Pull 4:43
    v median −0:24
  4. Block 04 10:49
    Running 4 5:35
    v median −0:04
    80m Burpee Broad Jump 5:14
    v median −1:05
  5. Block 05 10:29
    Running 5 5:47
    v median −0:12
    1000m Row 4:42
    v median −0:32
  6. Block 06 7:14
    Running 6 5:19
    v median −0:20
    200m Farmers Carry 1:55
    v median −0:10
  7. Block 07 9:02
    Running 7 5:27
    v median −0:14
    100m Sandbag Lunges 3:35
    v median −1:02
  8. Block 08 10:23
    Running 8 6:07
    v median −0:16
    Wall Balls 4:16
    v median +0:03

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
1:01
0:07 0:54
B2 · 50m Sled Push
1:00
0:08 0:52
B3 · 50m Sled Pull
1:05
0:16 0:49
B4 · 80m Burpee Broad Jump
0:12
0:05 0:07
B5 · 1000m Row
1:08
0:05 1:03
B6 · 200m Farmers Carry
0:58
0:40 0:18
B7 · 100m Sandbag Lunges
1:03
0:47 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 170

A pace, not a person: at every mat, the middle of the 170 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:29 ahead

Elsewhere

The board

Individual Open · Women at Hannover 2023

See this race on page 1
Source Unofficial
Event
Hannover 2023
Division
HYROX
Contest
H_JGDMS4JI46C
Measured against
Women · n = 172