The race, in three figures
The race, in words
In the Open division at Hannover 2023, Ilona Rothe crossed the line in 1:22:52: 55th of 172 women, faster than 68% of the field.
The row was where this race was made, 0:38 ahead of the median. On the sled pull the field had the edge, by 0:35. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Hannover gave the field time back: about 2:14 faster than the average race this season, by 113 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:15v median −0:13
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Block 02 7:35Running 2 5:06v median −0:15
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Block 03 11:00Running 3 5:18v median −0:16
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Block 04 11:16Running 4 5:19v median −0:20
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Block 05 10:19Running 5 5:43v median −0:16
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Block 06 7:29Running 6 5:27v median −0:12
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Block 07 9:50Running 7 5:21v median −0:20
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Block 08 9:50Running 8 5:51v median −0:32
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.