The race, in three figures
The race, in words
Charlotte Glas finished 68th of 172 women in the Open division at Hannover 2023, in 1:25:08, faster than 61% of the field.
Nowhere gained more than the sandbag lunges: 0:49 on the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Hannover gave the field time back: about 2:14 faster than the average race this season, by 113 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:38v median −0:50
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Block 02 9:34Running 2 7:02v median +1:41
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Block 03 10:35Running 3 5:17v median −0:17
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Block 04 11:30Running 4 5:26v median −0:13
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Block 05 11:09Running 5 5:33v median −0:26
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Block 06 7:04Running 6 5:16v median −0:23
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Block 07 9:16Running 7 5:28v median −0:13
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Block 08 10:05Running 8 5:58v median −0:25
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.