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Germany / Hannover 2023 / HYROX / Season 5 (2022/23)

Ilona Strzoda

GER W 40-44 n = 172
Finish · net time
1:26:41
−1:07 v median 1:27:48
Women
82/172
40-44
12/24
Field beaten
52%

The race, in three figures

Field beaten
61%
Runs
43%
Stations
Biggest gain
200m Farmers Carry
−0:31
v median
9/172
Rank
Biggest loss
Wall Balls
+0:40
v median
120/172
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 4:56
    v median −0:32
    1000m SkiErg 5:26
    v median +0:23
  2. Block 02 7:35
    Running 2 5:01
    v median −0:20
    50m Sled Push 2:34
    v median +0:02
  3. Block 03 10:12
    Running 3 5:21
    v median −0:13
    50m Sled Pull 4:51
    v median −0:16
  4. Block 04 12:04
    Running 4 5:29
    v median −0:10
    80m Burpee Broad Jump 6:35
    v median +0:16
  5. Block 05 11:02
    Running 5 5:47
    v median −0:12
    1000m Row 5:15
    v median +0:01
  6. Block 06 6:58
    Running 6 5:24
    v median −0:15
    200m Farmers Carry 1:34
    v median −0:31
  7. Block 07 10:50
    Running 7 5:36
    v median −0:05
    100m Sandbag Lunges 5:14
    v median +0:37
  8. Block 08 11:19
    Running 8 6:26
    v median +0:03
    Wall Balls 4:53
    v median +0:40

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:49
0:06 0:43
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
1:11
0:15 0:56
B4 · 80m Burpee Broad Jump
0:17
0:06 0:11
B5 · 1000m Row
1:06
0:06 1:00
B6 · 200m Farmers Carry
1:10
0:52 0:18
B7 · 100m Sandbag Lunges
1:09
0:53 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 170

A pace, not a person: at every mat, the middle of the 170 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:55 ahead
Source Unofficial
Event
Hannover 2023
Division
HYROX
Contest
H_JGDMS4JI46C
Measured against
Women · n = 172