The race, in three figures
The race, in words
1:27:56 at Hannover 2023 put Bonnie Symington 89th of 172 women in the Open division.
A station race more than a running one: 78% of the field beaten on the stations, against 32% on the runs. The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 3:42 better against the middle of the field than before it.
Hannover ran fast: the 113 athletes who also raced elsewhere this season were about 2:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:39v median +0:11
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Block 02 8:06Running 2 5:32v median +0:11
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Block 03 10:49Running 3 6:16v median +0:42
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Block 04 12:14Running 4 6:42v median +1:03
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Block 05 11:51Running 5 6:33v median +0:34
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Block 06 7:44Running 6 6:02v median +0:23
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Block 07 8:57Running 7 5:19v median −0:22
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Block 08 9:53Running 8 6:36v median +0:13
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.