The race, in three figures
The race, in words
1:29:44 at Hannover 2023 put Sandra Mller 100th of 172 women in the Open division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 33% on the stations. The burpee broad jumps cost the most time: 1:26 slower than the median. Stronger after halfway: 2:26 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:26v median −0:02
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Block 02 8:05Running 2 5:14v median −0:07
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Block 03 10:58Running 3 5:29v median −0:05
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Block 04 13:07Running 4 5:22v median −0:17
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Block 05 11:02Running 5 6:05v median +0:06
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Block 06 7:16Running 6 5:20v median −0:19
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Block 07 10:54Running 7 5:25v median −0:16
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Block 08 10:21Running 8 5:55v median −0:28
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.