The race, in three figures
The race, in words
Pascal Paul Hermann & Bea Ardelt finished in the top 10% of the field at Hannover 2023, in 58:22 for 5th of 150 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 3rd of 150. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 4:06, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:57v median −1:31
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Block 02 5:37Running 2 3:57v median −1:18
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Block 03 6:54Running 3 4:06v median −1:21
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Block 04 6:16Running 4 4:03v median −1:23
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Block 05 8:13Running 5 4:02v median −1:33
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Block 06 5:34Running 6 4:06v median −1:22
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Block 07 6:32Running 7 4:07v median −1:25
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Block 08 7:37Running 8 4:17v median −1:41
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 150
A pace, not a person: at every mat, the middle of the 150 mixed teams who finished.