The race, in three figures
The race, in words
A top 10% finish for Roman Hopp & Nina Schomacker at Hannover 2023: 59:38, 7th of 150 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 4:02v median −1:26
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Block 02 5:36Running 2 3:59v median −1:16
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Block 03 7:01Running 3 4:08v median −1:19
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Block 04 6:41Running 4 4:08v median −1:18
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Block 05 8:06Running 5 4:07v median −1:28
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Block 06 5:36Running 6 4:07v median −1:21
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Block 07 6:42Running 7 4:07v median −1:25
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Block 08 7:52Running 8 4:18v median −1:40
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Mixed · n = 150
A pace, not a person: at every mat, the middle of the 150 mixed teams who finished.