The race, in three figures
The race, in words
In the Doubles Open division at Hannover 2023, Mirjam Topf & Sebastian Herold crossed the line in 1:10:01: 33rd of 150 mixed teams, faster than 78% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Stronger after halfway: 1:37 better against the middle of the field than before it. Quick through the roxzone: 5:07, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 5:03v median −0:25
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Block 02 6:20Running 2 4:51v median −0:24
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Block 03 9:05Running 3 5:05v median −0:22
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Block 04 7:46Running 4 5:09v median −0:17
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Block 05 9:19Running 5 5:11v median −0:24
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Block 06 6:57Running 6 5:03v median −0:25
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Block 07 7:48Running 7 5:01v median −0:31
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Block 08 8:59Running 8 5:10v median −0:48
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Mixed · n = 150
A pace, not a person: at every mat, the middle of the 150 mixed teams who finished.