The race, in three figures
The race, in words
1:33:37 at Hannover 2023 put Nicole Ocepek 113th of 172 women in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 20% on the runs. The sled pull was where this race was made, 0:44 ahead of the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:31v median +0:03
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Block 02 8:22Running 2 5:51v median +0:30
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Block 03 10:55Running 3 6:32v median +0:58
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Block 04 13:11Running 4 6:23v median +0:44
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Block 05 11:55Running 5 6:37v median +0:38
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Block 06 8:36Running 6 6:29v median +0:50
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Block 07 11:31Running 7 6:25v median +0:44
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Block 08 11:55Running 8 7:14v median +0:51
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.